Black beans
Packaged product Frijoles y legumbres Only Goodness
Black beans contains 88 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Calcio L | 32 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber5,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,24 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639371012
- Label serving
- 1 serving (125 ml)
- Category
- Frijoles y legumbres
Ingredients
Black beans, Water, Calcium chloride. Ingrédients : Haricots noirs, Eau, Chlorure de calcium. N Va Per 128 pour 12 Calories
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5,5 g | 13,2 g | 1 g |
| Laura Lynn Black Beans Laura Lynn | 88 | 4,8 g | 14,4 g | 0 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Kidney Beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,4 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
| Vegan Charro Beans Siete | 88 | 5,6 g | 14,4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5,5 g | 9 g | 3,5 g |
| Green lentils Dunya harvest | 88 | 7,2 g | 15,2 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 88 kcal. Serving, 1 serving, 125 ml (125 g): about 110 kcal.
How much protein is in Black beans?
Black beans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 serving, 125 ml (125 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 15,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,24 g of fat per 100 g.
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639371012. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.