Lentils
Packaged product Frijoles y legumbres Woolworths
Lentils contains 88 kcal per 100 g. A serving, 75 g drained, 75 g (75 g) provides about 66 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium144 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387199
- Label serving
- 75 g drained (75 g)
- Category
- Frijoles y legumbres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%) Water Salt Antioxidant (Ascorbic acid) Firming Agent (Calcium Chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,24 g |
| chick peas ONLY GOODNESS | 88 | 4,8 g | 12,8 g | 2 g |
| Lentilles vertes Olabe | 88 | 7 g | 12 g | 0,5 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
| Kidney Beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,4 g |
| Vegan Charro Beans Siete | 88 | 5,6 g | 14,4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5,5 g | 9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal. Serving, 75 g drained, 75 g (75 g): about 66 kcal.
How much protein is in Lentils?
Lentils contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 4,1 g in serving, 75 g drained, 75 g (75 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 13,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lentils?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387199. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.