Black Beans
Packaged product Frijoles y legumbres Odds & Ends
Black Beans contains 144 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 12% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber5,6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat2,2 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium322 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230302
- Label serving
- 0.667 cup (90 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Tofu Mini Tofoo & Co. | 144 | 16,6 g | 3 g | 7,8 g |
| Chickpeas With Capsicum Lemon And Herbs Woolworths | 144 | 6,1 g | 20,3 g | 3 g |
| 3 Bean Vegetable Chili Amy’s | 144 | 7,9 g | 20,7 g | 3,4 g |
| Tofu Potato Hash Mushroom Pot Frive | 144 | 9,1 g | 7,9 g | 8,7 g |
| LEAN THAI BASA CURRY (Lean) with Green Beans FRIVE | 144 | 13,6 g | 4,5 g | 7,6 g |
| Bio tofu natur Verival | 144 | 16 g | 0 g | 8,5 g |
| Bean And Roasted Corn Salad Raley's | 144 | 5,7 g | 18,1 g | 6 g |
| Original Chili With Beans Pinnacle Foods Group Llc | 144 | 8 g | 11,7 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 144 kcal. Serving, 0.667 cup, 90 g (90 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 90 g (90 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 23,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2,2 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230302. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.