Black Beans
Packaged product Frijoles y legumbres Longo’s
Black Beans contains 96 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
| Calcio L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potasio L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,2 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium100 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468028925
- Label serving
- 1 portion (125 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6,4 g | 16,8 g | 0,8 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Garbanzo Beans Heb | 96 | 4,8 g | 15,2 g | 1,6 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Red Lentils Asda | 96 | 7,4 g | 12 g | 0,8 g |
| Dark Kidney Beans Goya | 96 | 6,4 g | 17,6 g | 0,4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6,4 g | 12 g | 0,8 g |
| Refried Beans Western Family | 96 | 5,6 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 96 kcal. Serving, 1 portion, 125 ml (125 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 portion, 125 ml (125 g). About 27% of its calories come from protein.
How many carbs are in Black Beans?
Black Beans has 17,6 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468028925. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.