Black Beans
Packaged product Frijoles y legumbres Goya
Black Beans contains 107 kcal per 100 g. A serving, 122 g (122 g) provides about 131 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,41 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0,82 g | |
| Protein L | 6,6 g | 13% |
| Calcio L | 39,3 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,82 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,41 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium336 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331682466
- Label serving
- 122 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4,6 g |
| Black bean and corn salsa Heinens | 107 | 3,6 g | 17,9 g | 1,8 g |
| Madras Lentils Tasty Bite | 107 | 4,3 g | 12,1 g | 4,3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7,1 g | 17,9 g | 3,6 g |
| Ranchero Beans Finest | 107 | 4,6 g | 16,8 g | 2,7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10,7 g | 6,7 g | 5,3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2,7 g | 8 g | 8,3 g |
| Madras Lentils Tasty Bite | 107 | 4,3 g | 12,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 122 g (122 g): about 131 kcal.
How much protein is in Black Beans?
Black Beans contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 122 g (122 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 18,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331682466. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.