Black Beans
Packaged product Bønner og bælgfrugter Goya
Black Beans contains 107 kcal per 100 g. A serving, 122 g (122 g) provides about 131 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,82 g | |
| Protein L | 6,6 g | 13 % |
| Calcium L | 39,3 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 451 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,9 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,82 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,41 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium336 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331682466
- Label serving
- 122 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley &Cranberry Salad Bowl Fine Food | 107 | 2 g | 13 g | 4,6 g |
| Black bean and corn salsa Heinens | 107 | 3,6 g | 17,9 g | 1,8 g |
| Madras Lentils Tasty Bite | 107 | 4,3 g | 12,1 g | 4,3 g |
| Jalapeno 'N Cilantro Hummus Doctor Hummus | 107 | 7,1 g | 17,9 g | 3,6 g |
| Ranchero Beans Finest | 107 | 4,6 g | 16,8 g | 2,7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10,7 g | 6,7 g | 5,3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2,7 g | 8 g | 8,3 g |
| Madras Lentils Tasty Bite | 107 | 4,3 g | 12,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 122 g (122 g): about 131 kcal.
How much protein is in Black Beans?
Black Beans contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 122 g (122 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 18,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331682466. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.