Black beans
Packaged product Frijoles y legumbres
Black beans contains 85 kcal per 100 g. A serving, 0.50 cup, 130 g (130 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 46 mg | 4% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gabove the median for frijoles y legumbres (median 4,6 g)
- Fat0,77 gin the top quarter of frijoles y legumbres (median 0,41 g)
- Sodium308 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0,77 g | 0,77 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0071891003012
- Label serving
- 0.50 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Hy-Vee Inc. | 85 | 3,9 g | 15,4 g | 1,5 g |
| Black beans Iberia | 85 | 4,6 g | 13,8 g | 0,77 g |
| Dark Red Kidney Beans Hy-Vee Inc. | 85 | 5,4 g | 15,4 g | 0 g |
| Light Red Kidney Beans Market Pantry | 85 | 5,4 g | 15,4 g | 0 g |
| Dark Red Kidney Beans Market Pantry | 85 | 5,4 g | 16,2 g | 0 g |
| mixed beans Morrisons | 85 | 4,8 g | 13 g | 0,8 g |
| Black Beans O organics (in-house Safeway brand) | 85 | 5,4 g | 15,4 g | 0,38 g |
| Butter Beans Kuner's | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 85 kcal. Serving, 0.50 cup, 130 g (130 g): about 111 kcal.
How much protein is in Black beans?
Black beans contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.50 cup, 130 g (130 g). About 25% of its calories come from protein.
How many carbs are in Black beans?
Black beans has 14,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars.
How much fat is in Black beans?
Black beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118826. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071891003012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.