Black beans
Packaged product Frijoles y legumbres
Black beans contains 88 kcal per 100 g. A serving, 0.50 cup, 125 g (125 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (88 kcal per 100 g).
100 g provides 48% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1,6 g | |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 8,6 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars1,6 gabove the median for frijoles y legumbres (median 0,77 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,41 g)
- Sodium240 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0037100073139
- Label serving
- 0.50 cup (125 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava bohnen klassisch Baladna | 88 | 4,8 g | 13 g | 0,9 g |
| Alubias pintas cocidas Lozano | 88 | 5,6 g | 16,1 g | 0,6 g |
| Chick peas Western Family | 88 | 4,8 g | 15,2 g | 1,6 g |
| Organic great northern beans Randall | 88 | 5,3 g | 15 g | 0,44 g |
| Organic Black Beans Sprouts Farmers Market | 88 | 4 g | 11,2 g | 0 g |
| Deluxe Navy Beans Randall | 88 | 6,2 g | 20,4 g | 0,44 g |
| Black Beans Stokely's | 88 | 5,6 g | 16 g | 0 g |
| Witte bonen, blik Albert Heijn | 88 | 6,5 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 88 kcal. Serving, 0.50 cup, 125 g (125 g): about 110 kcal.
How much protein is in Black beans?
Black beans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.50 cup, 125 g (125 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in Black beans?
Black beans has 16 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,6 g of sugars.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117205. License: CC0 1.0 (U.S. public domain). Source record dated 3 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0037100073139. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.