Bites pancakes bites
Packaged product Dulces y postres Eggo
Bites pancakes bites contains 271 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 69% of the Daily Value for Vitamina A, 42% of the Daily Value for iron and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 18,8 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 625 µg | 69% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 104 µg | 26% |
| Calcio L | 62 mg | 5% |
| Iron L | 7,5 mg | 42% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,1 gabove the median for dulces y postres (median 2 g)
- Sugars18,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat6,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium375 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 52 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7,3 g | 6,3 g |
| Fiber | 0 g | 2,1 g |
| Sugars | 20,8 g | 18,8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000111907
- Label serving
- 1 POUCH (48 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, contains 2% or less of natural flavors, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, salt, cocoa (processed with alkali), soy lecithin, malted barley flour. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggSaltHarina de trigoAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen pancakes Prozis | 271 | 39 g | 15 g | 5,4 g |
| Ice Cream Tarts Jon Donaire | 271 | 4,3 g | 38,6 g | 10 g |
| Minis Pancakes chocolatey chip Eggo | 271 | 4,2 g | 50 g | 7,3 g |
| 4 St Clement's & Honey Hot Cross Buns Sainsbury's Taste the Difference | 271 | 7,2 g | 50,5 g | 3,5 g |
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| Chocolate Caramel Potato Chip Banana Bread Ice Cream Salt & Straw | 271 | 3,6 g | 28,6 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites pancakes bites?
100 g of Bites pancakes bites has 271 kcal. Serving, 1 pouch, 48 g (48 g): about 130 kcal.
How much protein is in Bites pancakes bites?
Bites pancakes bites contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 48 g (48 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Bites pancakes bites?
Bites pancakes bites has 50 g of total carbohydrates per 100 g, including 2,1 g of fiber and 18,8 g of sugars.
How much fat is in Bites pancakes bites?
Bites pancakes bites contains 6,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bites pancakes bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (69% DV), iron (42% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites pancakes bites?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657577. License: CC0 1.0 (U.S. public domain). Source record dated 18 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000111907. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.