Bio Weiße Bohnen
Packaged product Frijoles y legumbres KoRo
Bio Weiße Bohnen contains 307 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 6,9 g)
- Sugars2,3 gabove the median for frijoles y legumbres (median 1,1 g)
- Fat1,1 gabove the median for frijoles y legumbres (median 0,8 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium16 mgbelow the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260654789447
- Quantity
- 2kg
- Label serving
- 50 g
- Category
- Frijoles blancos
- Packaging
- de:kunststoffsack
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% weiße Kidneybohnen". Kann Spuren von GLUTEN, SOJA, SCHALENFRÜCHTEN und SESAM enthalten, aus nicht EU Biologischer Landwirtschaft, PL-EKO-07
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots lingots blancs Carrefour BIO | 307 | 22 g | 41 g | 1,7 g |
| Alubia blanca extra Eliges | 308 | 22 g | 41 g | 1,8 g |
| Alubias extra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Haricots blancs géants Eridanous | 306 | 19,1 g | 43,6 g | 2,4 g |
| Weiße Bohnen Aldi | 309 | 22 g | 41 g | 1,7 g |
| Judía blanca Oro Garcia | 305 | 20,9 g | 40,7 g | 1,5 g |
| Weiße Bohnen Wurzener | 310 | 21 g | 41 g | 2 g |
| Haricots blancs Vivien Paille | 310 | 23 g | 45 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Weiße Bohnen?
100 g of Bio Weiße Bohnen has 307 kcal. Serving, 50 g (50 g): about 154 kcal.
Is Bio Weiße Bohnen high in protein?
Bio Weiße Bohnen contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,2 g).
How many carbs are in Bio Weiße Bohnen?
Bio Weiße Bohnen has 42 g of total carbohydrates per 100 g, including 20 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Weiße Bohnen?
Bio Weiße Bohnen contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bio Weiße Bohnen?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654789447. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.