Bio Weiße Bohnen
Packaged product Bønner og bælgfrugter KoRo
Bio Weiße Bohnen contains 307 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars2,3 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Fat1,1 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% weiße Kidneybohnen". Kann Spuren von GLUTEN, SOJA, SCHALENFRÜCHTEN und SESAM enthalten, aus nicht EU Biologischer Landwirtschaft, PL-EKO-07
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots lingots blancs Carrefour BIO | 307 | 22 g | 41 g | 1,7 g |
| Alubia blanca extra Eliges | 308 | 22 g | 41 g | 1,8 g |
| Alubias extra Auchan | 308 | 22 g | 41 g | 1,8 g |
| Haricots blancs géants Eridanous | 306 | 19,1 g | 43,6 g | 2,4 g |
| Weiße Bohnen Aldi | 309 | 22 g | 41 g | 1,7 g |
| Judía blanca Oro Garcia | 305 | 20,9 g | 40,7 g | 1,5 g |
| Weiße Bohnen Wurzener | 310 | 21 g | 41 g | 2 g |
| Haricots blancs Vivien Paille | 310 | 23 g | 45 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Weiße Bohnen?
100 g of Bio Weiße Bohnen has 307 kcal. Serving, 50 g (50 g): about 154 kcal.
Is Bio Weiße Bohnen high in protein?
Bio Weiße Bohnen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Bio Weiße Bohnen?
Bio Weiße Bohnen has 42 g of total carbohydrates per 100 g, including 20 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Weiße Bohnen?
Bio Weiße Bohnen contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Weiße Bohnen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654789447. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.