Bio mixed raw nuts
Packaged product Nueces y semillas Auchan
Bio mixed raw nuts contains 662 kcal per 100 g. A serving, 150 g (150 g) provides about 993 kcal.
Roughly 86% of its calories come from fat, with 12% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 3,5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 2%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,5 gbelow the median for nueces y semillas (median 7,1 g)
- Fat62 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 8435177051531
- Label serving
- 150 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted ChaCha | 662 | 29 g | 11 g | 56 g |
| Natural Brazil Nuts JC's | 662 | 14,3 g | 4,7 g | 67 g |
| White Sesame Seeds Kuki | 663 | 21,3 g | 17,5 g | 56,3 g |
| Hazelnuts Sainsbury's | 663 | 14,1 g | 6 g | 63,5 g |
| Supreme salted roasted nuts Coles Scoop & Weigh | 663 | 16 g | 16,3 g | 62 g |
| Walnuts Buywholefoods | 661 | 14,1 g | 7,4 g | 63,5 g |
| Roasted Chopped Hazelnuts Waitrose | 661 | 19,2 g | 7,1 g | 59,9 g |
| Desiccated Coconut Macro Wholefoods Market | 663 | 6,7 g | 7,3 g | 65,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio mixed raw nuts?
100 g of Bio mixed raw nuts has 662 kcal. Serving, 150 g (150 g): about 993 kcal.
Is Bio mixed raw nuts high in protein?
Bio mixed raw nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 28,5 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Bio mixed raw nuts?
Bio mixed raw nuts has 3,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio mixed raw nuts?
Bio mixed raw nuts contains 62 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Bio mixed raw nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435177051531. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.