Bio mixed raw nuts
Packaged product Nüsse und Samen Auchan
Bio mixed raw nuts contains 662 kcal per 100 g. A Serving, 150 g (150 g) provides about 993 kcal.
Roughly 86 % of its calories come from fat, with 12 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 2 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber9,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,5 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat62 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat8,7 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 8435177051531
- Label serving
- 150 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted ChaCha | 662 | 29 g | 11 g | 56 g |
| Natural Brazil Nuts JC's | 662 | 14,3 g | 4,7 g | 67 g |
| White Sesame Seeds Kuki | 663 | 21,3 g | 17,5 g | 56,3 g |
| Hazelnuts Sainsbury's | 663 | 14,1 g | 6 g | 63,5 g |
| Supreme salted roasted nuts Coles Scoop & Weigh | 663 | 16 g | 16,3 g | 62 g |
| Walnuts Buywholefoods | 661 | 14,1 g | 7,4 g | 63,5 g |
| Roasted Chopped Hazelnuts Waitrose | 661 | 19,2 g | 7,1 g | 59,9 g |
| Desiccated Coconut Macro Wholefoods Market | 663 | 6,7 g | 7,3 g | 65,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio mixed raw nuts?
100 g of Bio mixed raw nuts has 662 kcal. Serving, 150 g (150 g): about 993 kcal.
Is Bio mixed raw nuts high in protein?
Bio mixed raw nuts contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,5 g in Serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Bio mixed raw nuts?
Bio mixed raw nuts has 3,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio mixed raw nuts?
Bio mixed raw nuts contains 62 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Bio mixed raw nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435177051531. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.