Hazelnuts
Packaged product Nueces y semillas Sainsbury's
Hazelnuts contains 663 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 199 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 63,5 g | 81% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 4 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for nueces y semillas (median 10 g)
- Fiber5,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat63,5 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 49,2 g |
|---|---|
| Grasa poliinsaturada L | 6,6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01584912
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Supreme salted roasted nuts Coles Scoop & Weigh | 663 | 16 g | 16,3 g | 62 g |
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| Desiccated Coconut FreshLife | 664 | 6,7 g | 7,3 g | 65,3 g |
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| Dry Roasted Zesty Salsa Flavor Macadamia Nuts House Of Macadamias | 664 | 7,1 g | 17,9 g | 67,9 g |
| Desiccated Coconut PSP | 664 | 6 g | 7 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 663 kcal. Serving, 1 portion, 30 g (30 g): about 199 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Hazelnuts?
Hazelnuts has 6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 63,5 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Hazelnuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01584912. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.