Berry Yogurt Parfait
Packaged product Dairy and Eggs Cuisine Express
Berry Yogurt Parfait contains 122 kcal per 100 g. A serving, 217 g (217 g) provides about 265 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,46 g | 2% |
| Cholesterol L | 1,4 mg | 0,5% |
| Sodium L | 55,3 mg | 2% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 13,8 g | |
| Protein L | 2,8 g | 6% |
| Vitamina D L | 0,92 µg | 5% |
| Calcio L | 49,8 mg | 4% |
| Iron L | 0,92 mg | 5% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars13,8 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,46 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium55,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine Express
- Barcode
- 0201700000054
- Label serving
- 217 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken With Creamy Confit Leeks And Pancetta Waitrose | 122 | 11,8 g | 3,3 g | 6,7 g |
| Low-Fat Milk Nestlé | 122 | 8,8 g | 13,5 g | 3,7 g |
| Butter Roast Chicken Breast ASDA | 122 | 25 g | 1,3 g | 1,5 g |
| Greek style all natural yogurt Farmers union | 122 | 4,5 g | 5,2 g | 9,4 g |
| Eggplant Parm Eat Clean Bro | 122 | 7,4 g | 5,9 g | 7,4 g |
| Strawberry Greek Yogurt Lactel | 122 | 4 g | 16,6 g | 4,4 g |
| Butter Chicken Paste Woolworths Food | 122 | 3,2 g | 20 g | 3,6 g |
| Chicken Parmigiana With Creamy Mash And Vegetables My Fitness Kitchn | 122 | 13,1 g | 11,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Yogurt Parfait?
100 g of Berry Yogurt Parfait has 122 kcal. Serving, 217 g (217 g): about 265 kcal.
How much protein is in Berry Yogurt Parfait?
Berry Yogurt Parfait contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 217 g (217 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Berry Yogurt Parfait?
Berry Yogurt Parfait has 22,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Yogurt Parfait?
Berry Yogurt Parfait contains 3,2 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
How much sodium is in Berry Yogurt Parfait?
100 g contains 55,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201700000054. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.