Belgian Waffles
Packaged product Dulces y postres WEGMANS
Belgian Waffles contains 338 kcal per 100 g. A typical serving of 1 WAFFLE (65 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 19% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 10,8 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 7,7 g | 15% |
| Folate (B9) L | 74 µg | 19% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,5 gabove the median for dulces y postres (median 1,4 g)
- Sugars10,8 gin the top quarter of dulces y postres (median 8,6 g)
- Fat13,8 gin the top quarter of dulces y postres (median 10 g)
- Saturated fat2,3 gin the top quarter of dulces y postres (median 1,4 g)
- Sodium631 mgin the top quarter of dulces y postres (median 476 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 62 µg |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789055034
- Label serving
- 1 WAFFLE
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Belgian Waffles, Original HARRIS TEETER | 338 | 7,7 g | 44,6 g | 13,8 g |
| Belgian Waffles SOUTHERN HOME | 338 | 6,2 g | 46,2 g | 13,8 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Waffles, Chocolate Chip SCHNUCKS | 343 | 5,7 g | 44,3 g | 15,7 g |
| Waffles, Cinnamon TOPS | 343 | 7,1 g | 42,9 g | 15,7 g |
| Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry FREEDOM'S CHOICE | 329 | 5,7 g | 50 g | 11,4 g |
| Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry AMERICAN WAFFLE | 329 | 5,7 g | 50 g | 11,4 g |
| Homestyle Waffles Crispy, Homestyle HADDAR | 352 | 7 g | 40,8 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 338 kcal. 1 WAFFLE (65 g): about 220 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in 1 WAFFLE (65 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,8 g of sugars.
How much fat is in Belgian Waffles?
Belgian Waffles contains 13,8 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476847. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BELGIAN WAFFLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.