Raspberry and Apple Muffin
Packaged product Pan y productos horneados 7Eleven
Raspberry and Apple Muffin contains 312 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 468 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 28,7 mg | 1% |
| Total carbohydrates L | 40,2 g | 15% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 21,9 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber5,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars21,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat13,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium28,7 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7Eleven
- Barcode
- 9315303022408
- Label serving
- 1 portion (150 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2,5 g | 52,5 g | 11,2 g |
| Naan bread Woolworths | 312 | 7,9 g | 55 g | 6 g |
| Flour tortillas Great Value | 312 | 6,3 g | 46,9 g | 9,4 g |
| Brioche muffin La boulangère | 312 | 9,2 g | 52 g | 6,4 g |
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Flour tortillas restaurant style small Mission | 312 | 9,4 g | 50 g | 6,3 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Fajita Flour Tortillas Hyvee | 312 | 6,3 g | 50 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry and Apple Muffin?
100 g of Raspberry and Apple Muffin has 312 kcal. Serving, 1 portion, 150 g (150 g): about 468 kcal.
How much protein is in Raspberry and Apple Muffin?
Raspberry and Apple Muffin contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 150 g (150 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Raspberry and Apple Muffin?
Raspberry and Apple Muffin has 40,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry and Apple Muffin?
Raspberry and Apple Muffin contains 13,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Raspberry and Apple Muffin?
100 g contains 28,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303022408. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.