Beef taquitos
Packaged product Carne
Beef taquitos contains 213 kcal per 100 g. A serving, 4 taquitos, 136 g (136 g) provides about 290 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,74 g | |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of carne (median 7,6 g)
- Fiber2,9 gin the top quarter of carne (median 1,3 g)
- Sugars0,74 gin the lowest quarter of carne (median 1,4 g)
- Fat6,6 gbelow the median for carne (median 7,1 g)
- Saturated fat1,5 gbelow the median for carne (median 2,5 g)
- Sodium426 mgabove the median for carne (median 376 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 25,7 g | 25,7 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 0,74 g | 0,74 g |
| Sodium | 426 mg | 426 mg |
Product details
- Barcode
- 0017696003154
- Label serving
- 4 TAQUITOS (136 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla (corn masa flour, water, salt, guar gum, sodium alginate), cooked beef (beef, beef broth, salt), water, soybean oil, contains less than 2% of cornstarch, onions, salt, beef gelatin, garlic, corn masa flour, modified cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pockets Ham & Cheddar Hot Pockets | 213 | 7,1 g | 30,7 g | 7,1 g |
| Naturals Penne Pasta With Italian Seasoned Crumbled Pork Tastefully Plated | 210 | 7,6 g | 15,8 g | 13,4 g |
| Loaded Potato Bites, Bacon & Ranch Tgi Fridays | 217 | 5,4 g | 20,6 g | 12 g |
| Potato Skins, Cheddar & Bacon Tgi Fridays | 219 | 7,3 g | 18,8 g | 12,5 g |
| Beef taquitos, beef 365 Everyday Value | 219 | 7,8 g | 17,2 g | 12,5 g |
| Beef Pastie Uncle Peter Pasties | 206 | 5,9 g | 25,6 g | 9,1 g |
| Organic frozen ravioli, wild mushroom Raley's | 221 | 8 g | 40,7 g | 2,7 g |
| Organic frozen ravioli, artichoke & kalamata olive Raley's | 221 | 7,1 g | 42,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef taquitos?
100 g of Beef taquitos has 213 kcal. Serving, 4 taquitos, 136 g (136 g): about 290 kcal.
Is Beef taquitos high in protein?
Beef taquitos contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 4 taquitos, 136 g (136 g). About 23% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 7,6 g).
How many carbs are in Beef taquitos?
Beef taquitos has 25,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,74 g of sugars.
How much fat is in Beef taquitos?
Beef taquitos contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Beef taquitos?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648616. License: CC0 1.0 (U.S. public domain). Source record dated 28 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0017696003154. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.