Beef Shepherd's Pie
Packaged product Dulces y postres Meal Simple
Beef Shepherd's Pie contains 154 kcal per 100 g. A serving, 1 bowl, 397 g (397 g) provides about 610 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 0,76 g | 3% |
| Total sugars L | 1,5 g | |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 50,4 mg | 4% |
| Iron L | 1 mg | 6% |
| Potasio L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 5,6 g)
- Fiber0,76 gbelow the median for dulces y postres (median 2 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat10,3 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4,8 gbelow the median for dulces y postres (median 5,6 g)
- Sodium280 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0041220905133
- Quantity
- 14 oz
- Label serving
- 1 bowl (397 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Mousse Millions | 154 | 3,8 g | 21,6 g | 5,6 g |
| Melt in the middle prawn fish cake The Fishmonger | 154 | 9,5 g | 10,5 g | 7,8 g |
| Hearty Beef Shepherd’s Pie FreshPrep | 153 | 7 g | 14,7 g | 7,9 g |
| Guangming Rabbit Candy Ice Blocks WHITE RABBIT | 154 | 2,8 g | 20,7 g | 6,6 g |
| Liquid Iv Mandarin Orange Sugar-Free Liquid Iv | 154 | 0 g | 38,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shepherd's Pie?
100 g of Beef Shepherd's Pie has 154 kcal. Serving, 1 bowl, 397 g (397 g): about 610 kcal.
How much protein is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 29 g in serving, 1 bowl, 397 g (397 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Beef Shepherd's Pie?
Beef Shepherd's Pie has 8,8 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 10,3 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Beef Shepherd's Pie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220905133. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.