Beef Shepherd's Pie
Packaged product Sweets og Desserter Meal Simple
Beef Shepherd's Pie contains 154 kcal per 100 g. A serving, 1 bowl, 397 g (397 g) provides about 610 kcal.
Roughly 59 % of its calories come from fat, with 22 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,76 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50,4 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 22 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,76 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat10,3 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium280 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Meal Simple
- Barcode
- 0041220905133
- Quantity
- 14 oz
- Label serving
- 1 bowl (397 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Mousse Millions | 154 | 3,8 g | 21,6 g | 5,6 g |
| Melt in the middle prawn fish cake The Fishmonger | 154 | 9,5 g | 10,5 g | 7,8 g |
| Hearty Beef Shepherd’s Pie FreshPrep | 153 | 7 g | 14,7 g | 7,9 g |
| Guangming Rabbit Candy Ice Blocks WHITE RABBIT | 154 | 2,8 g | 20,7 g | 6,6 g |
| Liquid Iv Mandarin Orange Sugar-Free Liquid Iv | 154 | 0 g | 38,5 g | 0 g |
| Liquid IV Hydration Multiplier Sugar Free Lemon Lime Liquid IV | 154 | 0 g | 38,5 g | 0 g |
| Fudge Swirl Light Ice Cream Kemp’s | 154 | 0 g | 30,8 g | 3,1 g |
| Strawberry Reduced Fat Ice Cream Mayfield Creamery | 154 | 3,1 g | 29,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shepherd's Pie?
100 g of Beef Shepherd's Pie has 154 kcal. Serving, 1 bowl, 397 g (397 g): about 610 kcal.
How much protein is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 29 g in serving, 1 bowl, 397 g (397 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Beef Shepherd's Pie?
Beef Shepherd's Pie has 8,8 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 10,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Beef Shepherd's Pie?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220905133. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.