Beef Jerky
Beef Jerky contains 321 kcal per 100 g. A serving, 28 g, 1 oz (28,4 g) provides about 91 kcal.
Roughly 52% of its calories come from protein, with 43% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 286 kcal per 100 g across 746 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1.452 mg | 63% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32,1 g | |
| Protein L | 39,3 g | 79% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 43%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars32,1 gin the top quarter of carne (median 17,9 g)
- Fat1,8 gin the lowest quarter of carne (median 4 g)
- Saturated fat0 gin the lowest quarter of carne (median 1,7 g)
- Sodium1.452 mgbelow the median for carne (median 1.610 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goggi
- Barcode
- 0892692002093
- Label serving
- 28 g (1 oz)
- Category
- Idiotas de carne
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39,3 g | 25 g | 5,4 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46,4 g | 3,6 g | 5,4 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21,4 g | 3,6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, old fashioned beef jerky Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, beef jerky, seat salt & pepper Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 28 g, 1 oz (28,4 g): about 91 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39,3 g of protein per 100 g (79% of the 50 g Daily Value), or 11,1 g in serving, 28 g, 1 oz (28,4 g). About 52% of its calories come from protein.
How many carbs are in Beef Jerky?
Beef Jerky has 32,1 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.452 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de enero de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892692002093. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de enero de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.