Beef Jerky
Packaged product Fleisch Goggi
Beef Jerky contains 321 kcal per 100 g. A Serving, 28 g, 1 oz (28,4 g) provides about 91 kcal.
Roughly 52 % of its calories come from protein, with 43 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.452 mg | 63 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,1 g | |
| Protein L | 39,3 g | 79 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 43 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars32,1 gin the top quarter of Fleisch (median 17,9 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 4 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 1,7 g)
- Sodium1.452 mgbelow the median for Fleisch (median 1.610 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goggi
- Barcode
- 0892692002093
- Label serving
- 28 g (1 oz)
- Category
- Beef jerkies (Deutsche Übersetzung)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39,3 g | 25 g | 5,4 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46,4 g | 3,6 g | 5,4 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21,4 g | 3,6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, old fashioned beef jerky Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, beef jerky, seat salt & pepper Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 28 g, 1 oz (28,4 g): about 91 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value), or 11,1 g in Serving, 28 g, 1 oz (28,4 g). About 52 % of its calories come from protein.
How many carbs are in Beef Jerky?
Beef Jerky has 32,1 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.452 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892692002093. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Januar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.