Bean curd
Packaged product Frijoles y legumbres Wangzhihe
Bean curd contains 150 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.500 mg | 152% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars6,7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat10 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium3.500 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wangzhihe
- Barcode
- 6907592007278
- Label serving
- 1 serving (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean curd?
100 g of Bean curd has 150 kcal. Serving, 1 serving, 30 g (30 g): about 45 kcal.
Is Bean curd high in protein?
Bean curd contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Bean curd?
Bean curd has 6,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean curd?
Bean curd contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean curd?
100 g contains 3.500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6907592007278. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.