Silken Tofu
Packaged product Frijoles y legumbres Chang Shing
Silken Tofu contains 150 kcal per 100 g. A serving, 255.0 g (255 g) provides about 383 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 12%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat8,8 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chang Shing
- Barcode
- 0096625016892
- Label serving
- 255.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 150 kcal. Serving, 255.0 g (255 g): about 383 kcal.
Is Silken Tofu high in protein?
Silken Tofu contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 44,6 g in serving, 255.0 g (255 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 5 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 8,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096625016892. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.