Bean Curd Sheet
Packaged product Frijoles y legumbres Wei Chuan
Bean Curd Sheet contains 269 kcal per 100 g. A serving, 6 pieces, 78 g (78 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 28% of the Daily Value for iron, 13% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,3 mg | 0,4% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,2 g | 56% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 165 mg | 13% |
| Iron L | 5,1 mg | 28% |
| Potasio L | 521 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat15,4 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium10,3 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wei Chuan
- Barcode
- 0072869511225
- Label serving
- 6 pieces (78 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheet?
100 g of Bean Curd Sheet has 269 kcal. Serving, 6 pieces, 78 g (78 g): about 210 kcal.
Is Bean Curd Sheet high in protein?
Bean Curd Sheet contains 28,2 g of protein per 100 g (56% of the 50 g Daily Value), or 22 g in serving, 6 pieces, 78 g (78 g). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Bean Curd Sheet?
Bean Curd Sheet has 3,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheet?
Bean Curd Sheet contains 15,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bean Curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), calcio (13% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheet?
100 g contains 10,3 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072869511225. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.