Basmati Rice
Packaged product Grainas y Pasta H-E-B
Basmati Rice contains 356 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 111.111% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 22.222 µg | 111.111% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber2,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
BASMATI RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Whole Grain Brown Rice Earthly Grains | 356 | 6,7 g | 80 g | 2,2 g |
| Jasmine Rice Sarita | 356 | 6,7 g | 80 g | 0 g |
| Basmati Rice Simply Nature | 356 | 6,7 g | 80 g | 0 g |
| Mexican Rice Goya | 356 | 6,7 g | 77,8 g | 0,89 g |
| Rice Parish | 356 | 11,1 g | 75,6 g | 0 g |
| White Enriched Instant Long Grain White Rice, White RALEY'S | 356 | 6,8 g | 81,8 g | 0 g |
| Wild Rice Blend Floating Leaf | 356 | 8,9 g | 75,6 g | 2,2 g |
| Fast & Fancy Country Chicken Flavour Uncle Ben's | 356 | 8,9 g | 77,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Basmati Rice?
Basmati Rice has 77,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (111.111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220088508. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.