basmati rice
Packaged product Grainas y Pasta Ben's
Basmati rice contains 141 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,1 g)
- Fat1,6 gabove the median for grainas y pasta (median 0,8 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034012813
- Category
- Arroces de Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Ben's | 141 | 3 g | 28 g | 1,6 g |
| Basmati Brown Rice Asda | 141 | 3,3 g | 28,6 g | 1,1 g |
| Basmati Ben's Original | 142 | 3,1 g | 28,2 g | 1,6 g |
| Basmati Microwave Rice Spar | 140 | 3 g | 27,9 g | 1,5 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Bistro Express Basmati Rice Ben's Original | 143 | 3,6 g | 29,3 g | 1,4 g |
| Cooked Basmati Rice Fresh & Easy | 143 | 2,9 g | 31,4 g | 0 g |
| Basmati Rice Sun Rice | 143 | 3,7 g | 28,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati rice?
100 g of basmati rice has 141 kcal.
How much protein is in basmati rice?
Basmati rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in basmati rice?
Basmati rice has 36 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati rice?
Basmati rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034012813. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.