Basa Fillets
Packaged product Pesca y mariscos The fishmonger
Basa Fillets contains 63 kcal per 100 g. A serving, 100.0 g (100 g) provides about 63 kcal.
Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 13,7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 3%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gbelow the median for pesca y mariscos (median 15,1 g)
- Sugars0,1 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat0,8 gin the lowest quarter of pesca y mariscos (median 2 g)
- Saturated fat0,4 gbelow the median for pesca y mariscos (median 0,5 g)
- Sodium293 mgabove the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The fishmonger
- Barcode
- 4088700165881
- Label serving
- 100.0 g
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langostinos crudos y pelados pescanova | 63 | 14,8 g | 0 g | 0,4 g |
| Filets de lotte du Cap Marès | 64 | 15,6 g | 0,6 g | 0,4 g |
| Polpo cotto tagliato Oltre Mare | 64 | 11 g | 3 g | 0,4 g |
| Supreme of Cape hake Pelican | 64 | 15 g | 0,5 g | 0,5 g |
| Filete de Bacalao Dia | 62 | 11,3 g | 0 g | 1,5 g |
| Filetti di nasello Unes | 62 | 11 g | 0 g | 2 g |
| Filets de morue à la pointe de sel Carrefour | 62 | 11 g | 0,8 g | 1,5 g |
| Filetes de rape del cabo El Corte Ingles | 62 | 15 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 63 kcal. Serving, 100.0 g (100 g): about 63 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 13,7 g in serving, 100.0 g (100 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700165881. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.