Filete de Bacalao
Packaged product Pesca y mariscos Dia
Filete de Bacalao contains 62 kcal per 100 g. A serving, 200 g (200 g) provides about 124 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of pesca y mariscos (median 15 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,5 gbelow the median for pesca y mariscos (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sodium708 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017045423
- Label serving
- 200 g
- Category
- Pescados congelados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de rape del cabo El Corte Ingles | 62 | 15 g | 0 g | 0,5 g |
| Filetti di nasello Unes | 62 | 11 g | 0 g | 2 g |
| Filets de morue à la pointe de sel Carrefour | 62 | 11 g | 0,8 g | 1,5 g |
| Langostinos crudos y pelados pescanova | 63 | 14,8 g | 0 g | 0,4 g |
| Basa Fillets The fishmonger | 63 | 13,7 g | 0,5 g | 0,8 g |
| Basa Skinned & Boned Fillets Ocean Royale | 61 | 12,5 g | 0,08 g | 1,1 g |
| Filets de lotte du Cap Marès | 64 | 15,6 g | 0,6 g | 0,4 g |
| Polpo cotto tagliato Oltre Mare | 64 | 11 g | 3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de Bacalao?
100 g of Filete de Bacalao has 62 kcal. Serving, 200 g (200 g): about 124 kcal.
Is Filete de Bacalao high in protein?
Filete de Bacalao contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 22,6 g in serving, 200 g (200 g). About 77% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15 g).
How many carbs are in Filete de Bacalao?
Filete de Bacalao has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de Bacalao?
Filete de Bacalao contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Filete de Bacalao?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017045423. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.