Basa Fillets
Packaged product Fisch und Meeresfrüchte The fishmonger
Basa Fillets contains 63 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 63 kcal.
Roughly 86 % of its calories come from protein, with 11 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gbelow the median for Fisch und Meeresfrüchte (median 15,1 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,4 gbelow the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium293 mgabove the median for Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The fishmonger
- Barcode
- 4088700165881
- Label serving
- 100.0 g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langostinos crudos y pelados pescanova | 63 | 14,8 g | 0 g | 0,4 g |
| Filets de lotte du Cap Marès | 64 | 15,6 g | 0,6 g | 0,4 g |
| Polpo cotto tagliato Oltre Mare | 64 | 11 g | 3 g | 0,4 g |
| Supreme of Cape hake Pelican | 64 | 15 g | 0,5 g | 0,5 g |
| Filete de Bacalao Dia | 62 | 11,3 g | 0 g | 1,5 g |
| Filets de morue à la pointe de sel Carrefour | 62 | 11 g | 0,8 g | 1,5 g |
| Filetes de rape del cabo El Corte Ingles | 62 | 15 g | 0 g | 0,5 g |
| inslalata di mare congelata PanaPesca | 65 | 13,6 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 63 kcal. Serving, 100.0 g (100 g): about 63 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,7 g in Serving, 100.0 g (100 g). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,5 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700165881. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.