Barquicoco coconutwafer
Packaged product Dulces y postres
Barquicoco coconutwafer contains 484 kcal per 100 g. A serving, 5 cookies, 31 g (31 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 14,5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 32,3 g | |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber3,2 gabove the median for dulces y postres (median 3 g)
- Sugars32,3 gabove the median for dulces y postres (median 26,8 g)
- Fat22,6 gabove the median for dulces y postres (median 19 g)
- Saturated fat14,5 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium65 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 65 mg | 65 mg |
Product details
- Barcode
- 0079513002382
- Label serving
- 5 COOKIES (31 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut cream 65% (sugar, vegetable fat, wheat starch, dextrose, hredded coconut 9%, whey powder, emulsifier: soya lecithin, coconut flavour 0.06%), wheat flour, vegetable fat, emulsifier: sunflower lecithin, salt, raising agents: sodium and ammonium bicarbonates, color: beta-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcar
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| Free from jammy wheels Co-op | 484 | 6,1 g | 58 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barquicoco coconutwafer?
100 g of Barquicoco coconutwafer has 484 kcal. Serving, 5 cookies, 31 g (31 g): about 150 kcal.
How much protein is in Barquicoco coconutwafer?
Barquicoco coconutwafer contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 31 g (31 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Barquicoco coconutwafer?
Barquicoco coconutwafer has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 32,3 g of sugars.
How much fat is in Barquicoco coconutwafer?
Barquicoco coconutwafer contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73% of the Daily Value).
How much sodium is in Barquicoco coconutwafer?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091417. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0079513002382. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.