Barquicoco coconutwafer
Packaged product Sweets og Desserter
Barquicoco coconutwafer contains 484 kcal per 100 g. A serving, 5 cookies, 31 g (31 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 32,3 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber3,2 gabove the median for sweets og desserter (median 3 g)
- Sugars32,3 gabove the median for sweets og desserter (median 27 g)
- Fat22,6 gabove the median for sweets og desserter (median 19 g)
- Saturated fat14,5 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium65 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 32,3 g | 32,3 g |
| Sodium | 65 mg | 65 mg |
Product details
- Barcode
- 0079513002382
- Label serving
- 5 COOKIES (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut cream 65% (sugar, vegetable fat, wheat starch, dextrose, hredded coconut 9%, whey powder, emulsifier: soya lecithin, coconut flavour 0.06%), wheat flour, vegetable fat, emulsifier: sunflower lecithin, salt, raising agents: sodium and ammonium bicarbonates, color: beta-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Free from jammy wheels Co-op | 484 | 6,1 g | 58 g | 24 g |
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| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
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| Oat Cookies Chocolate Chips Quaker | 484 | 6,8 g | 62 g | 22,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barquicoco coconutwafer?
100 g of Barquicoco coconutwafer has 484 kcal. Serving, 5 cookies, 31 g (31 g): about 150 kcal.
How much protein is in Barquicoco coconutwafer?
Barquicoco coconutwafer contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 5 cookies, 31 g (31 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Barquicoco coconutwafer?
Barquicoco coconutwafer has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 32,3 g of sugars.
How much fat is in Barquicoco coconutwafer?
Barquicoco coconutwafer contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in Barquicoco coconutwafer?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091417. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0079513002382. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.