Barley pearl
Packaged product Nueces y semillas
Barley pearl contains 278 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 13,9 g | 50% |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber13,9 gabove the median for nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,4 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 72,2 g | 72,2 g |
| Fat | 0 g | 0 g |
| Fiber | 13,9 g | 13,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0052851140008
- Label serving
- 0.25 cup (36 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Barley pearl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas grefusa aguasal Grefusa | 263 | 13 g | 1,4 g | 22 g |
| Pereg, israeli couscous Pereg | 300 | 11,4 g | 40 g | 11,4 g |
| Barley Cebada Rita | 303 | 9,1 g | 72,7 g | 0 g |
| Pearled Barley Target Stores | 303 | 9,1 g | 72,7 g | 0 g |
| Gefen, pearl barley Gefen | 303 | 9,1 g | 72,7 g | 0 g |
| Selezione di cereali e legumi Buoni di Natura | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lenticchie mignon Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
| Streit's, mediterranean quinoa Streit's | 307 | 10 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley pearl?
100 g of Barley pearl has 278 kcal. Serving, 0.25 cup, 36 g (36 g): about 100 kcal.
Is Barley pearl high in protein?
Barley pearl contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Barley pearl?
Barley pearl has 72,2 g of total carbohydrates per 100 g, including 13,9 g of fiber and 0 g of sugars.
How much fat is in Barley pearl?
Barley pearl contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Barley pearl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barley pearl?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112436. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052851140008. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.