Bao Buns
Packaged product Pan y productos horneados Summ!
Bao Buns contains 263 kcal per 100 g. A serving, 2 morceaux, 80 g (80 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,8 mg | 6% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat7,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium169 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summ!
- Barcode
- 0057356768269
- Label serving
- 2 morceaux (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Buns Little Northern Bakehouse | 263 | 2,5 g | 52,5 g | 6,3 g |
| Huvudroll Meatballs IKEA | 263 | 15 g | 8,8 g | 17,5 g |
| Bagel Arc En Ciel Yoobenz | 263 | 7,5 g | 53,8 g | 1,3 g |
| White Calabrese Bun Foodland | 263 | 10 g | 52,5 g | 1,9 g |
| Mini Vegetable Spring Rolls Gordon Choice | 263 | 5 g | 33,8 g | 11,3 g |
| BBQ Pork Bao Buns Summ | 263 | 10 g | 38,8 g | 7,5 g |
| Plain Bagel Plantiful Kitchen | 263 | 6,3 g | 31,3 g | 15 g |
| 6 Japanese Style Milk Bun Sliders Marks & Spencers | 263 | 8,3 g | 49,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Buns?
100 g of Bao Buns has 263 kcal. Serving, 2 morceaux, 80 g (80 g): about 210 kcal.
Is Bao Buns high in protein?
Bao Buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 2 morceaux, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bao Buns?
Bao Buns has 38,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Buns?
Bao Buns contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao Buns?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057356768269. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.