Bao Buns
Packaged product Brot und Backwaren Summ!
Bao Buns contains 263 kcal per 100 g. A Serving, 2 morceaux, 80 g (80 g) provides about 210 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 93,8 mg | 7 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat7,5 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,5 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium169 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summ!
- Barcode
- 0057356768269
- Label serving
- 2 morceaux (80 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Buns Little Northern Bakehouse | 263 | 2,5 g | 52,5 g | 6,3 g |
| Huvudroll Meatballs IKEA | 263 | 15 g | 8,8 g | 17,5 g |
| Bagel Arc En Ciel Yoobenz | 263 | 7,5 g | 53,8 g | 1,3 g |
| White Calabrese Bun Foodland | 263 | 10 g | 52,5 g | 1,9 g |
| Mini Vegetable Spring Rolls Gordon Choice | 263 | 5 g | 33,8 g | 11,3 g |
| BBQ Pork Bao Buns Summ | 263 | 10 g | 38,8 g | 7,5 g |
| Plain Bagel Plantiful Kitchen | 263 | 6,3 g | 31,3 g | 15 g |
| 6 Japanese Style Milk Bun Sliders Marks & Spencers | 263 | 8,3 g | 49,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Buns?
100 g of Bao Buns has 263 kcal. Serving, 2 morceaux, 80 g (80 g): about 210 kcal.
Is Bao Buns high in protein?
Bao Buns contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 2 morceaux, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bao Buns?
Bao Buns has 38,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Buns?
Bao Buns contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao Buns?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057356768269. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.