Balanced Breaks Cheese Crunch Mix
Packaged product Dairy and Eggs Sargento
Balanced Breaks Cheese Crunch Mix contains 419 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 29% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 46,5 mg | 16% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 0,7 µg | 3% |
| Calcio L | 372 mg | 29% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for dairy and eggs (median 8 g)
- Fiber2,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat25,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100358832
- Label serving
- 1 tray (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Cheese Fruit and Nut Packs Kirkland | 419 | 18,6 g | 30,2 g | 27,9 g |
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| Fruit and cheese tray Member's mark | 419 | 16,3 g | 20,9 g | 30,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese Crunch Mix?
100 g of Balanced Breaks Cheese Crunch Mix has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Balanced Breaks Cheese Crunch Mix high in protein?
Balanced Breaks Cheese Crunch Mix contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Balanced Breaks Cheese Crunch Mix?
Balanced Breaks Cheese Crunch Mix has 32,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Breaks Cheese Crunch Mix?
Balanced Breaks Cheese Crunch Mix contains 25,6 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (29% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese Crunch Mix?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358832. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.