Fruit and cheese tray
Packaged product Dairy and Eggs Member's mark
Fruit and cheese tray contains 419 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 30,2 g | 39% |
| Saturated fat L | 11,6 g | 58% |
| Cholesterol L | 58,1 mg | 19% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 16,3 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 16,3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gabove the median for dairy and eggs (median 8 g)
- Fiber2,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars16,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat30,2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium465 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's mark
- Barcode
- 0226524102987
- Label serving
- 1 serving (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Fruit and Nut Packs Kirkland | 419 | 18,6 g | 30,2 g | 27,9 g |
| Balanced Breaks Cheese Crunch Mix Sargento | 419 | 16,3 g | 32,6 g | 25,6 g |
| Fruit and Cheese Sam's Club | 419 | 16,3 g | 18,6 g | 32,6 g |
| Creamy Assorted Creole Pralines Aunt Sally's | 419 | 2,3 g | 58,1 g | 20,9 g |
| Milk Came Haldiram's | 419 | 14 g | 39,5 g | 23,3 g |
| Vega Sport Premium Protein Peanut Butter flavoured (Canada) Vega | 419 | 69,8 g | 14 g | 8,1 g |
| Cheese, Fruit and But Packs Kirkland | 419 | 18,6 g | 30,2 g | 27,9 g |
| Protein + Recovery Peanut Butter VEGA | 419 | 69,8 g | 14 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and cheese tray?
100 g of Fruit and cheese tray has 419 kcal. Serving, 1 serving, 43 g (43 g): about 180 kcal.
Is Fruit and cheese tray high in protein?
Fruit and cheese tray contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fruit and cheese tray?
Fruit and cheese tray has 20,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and cheese tray?
Fruit and cheese tray contains 30,2 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
How much sodium is in Fruit and cheese tray?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226524102987. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.