Baked cod with shiitake mushrooms
Packaged product Pan y productos horneados Cook Unity
Baked cod with shiitake mushrooms contains 91 kcal per 100 g. A serving, 440.0 g (440 g) provides about 400 kcal.
Roughly 52% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,091 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,6 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 35%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,091 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Unity
- Barcode
- 00003415
- Label serving
- 440.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Tiger Sourdough Bread Easy Tiger | 91 | 20 g | 1,8 g | 0 g |
| Free Range Baked Chicken Enchilada Dineamic | 91 | 8,2 g | 5,2 g | 3,8 g |
| Baked Potato Waitrose | 91 | 1,7 g | 19,6 g | 0,65 g |
| Bread ASDA | 91 | 4,9 g | 14 g | 1 g |
| Bon Appetit Baked Beans Chef Selection | 91 | 5 g | 15 g | 0,5 g |
| Roll Snowfox | 91 | 2,9 g | 20,7 g | 1,8 g |
| Red, White, and Blue Bread Wegmans | 91 | 2 g | 16,6 g | 2 g |
| Summer Roll H-E-B Sushiya | 91 | 5 g | 13,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked cod with shiitake mushrooms?
100 g of Baked cod with shiitake mushrooms has 91 kcal. Serving, 440.0 g (440 g): about 400 kcal.
How much protein is in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 40 g in serving, 440.0 g (440 g). About 52% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms has 6,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms contains 1,1 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00003415. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.