Bread
Packaged product Pan y productos horneados ASDA
Bread contains 91 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium118 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089477922
- Label serving
- 1 portion (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bon Appetit Baked Beans Chef Selection | 91 | 5 g | 15 g | 0,5 g |
| Easy Tiger Sourdough Bread Easy Tiger | 91 | 20 g | 1,8 g | 0 g |
| Free Range Baked Chicken Enchilada Dineamic | 91 | 8,2 g | 5,2 g | 3,8 g |
| Roll Snowfox | 91 | 2,9 g | 20,7 g | 1,8 g |
| Baked Potato Waitrose | 91 | 1,7 g | 19,6 g | 0,65 g |
| Red, White, and Blue Bread Wegmans | 91 | 2 g | 16,6 g | 2 g |
| Summer Roll H-E-B Sushiya | 91 | 5 g | 13,5 g | 2,2 g |
| Baked Beans Topco Associates Inc. | 91 | 3,6 g | 17,8 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 91 kcal. Serving, 1 portion, 80 g (80 g): about 73 kcal.
How much protein is in Bread?
Bread contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 80 g (80 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Bread?
Bread has 14 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Bread?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089477922. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.