Baked cod with shiitake mushrooms
Packaged product Brot und Backwaren Cook Unity
Baked cod with shiitake mushrooms contains 91 kcal per 100 g. A Serving, 440.0 g (440 g) provides about 400 kcal.
Roughly 52 % of its calories come from protein, with 35 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,091 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,6 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 35 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,091 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Unity
- Barcode
- 00003415
- Label serving
- 440.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Baked Chicken Enchilada Dineamic | 91 | 8,2 g | 5,2 g | 3,8 g |
| Easy Tiger Sourdough Bread Easy Tiger | 91 | 20 g | 1,8 g | 0 g |
| Baked Potato Waitrose | 91 | 1,7 g | 19,6 g | 0,65 g |
| Bread ASDA | 91 | 4,9 g | 14 g | 1 g |
| Bon Appetit Baked Beans Chef Selection | 91 | 5 g | 15 g | 0,5 g |
| Roll Snowfox | 91 | 2,9 g | 20,7 g | 1,8 g |
| Red, White, and Blue Bread Wegmans | 91 | 2 g | 16,6 g | 2 g |
| Summer Roll H-E-B Sushiya | 91 | 5 g | 13,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked cod with shiitake mushrooms?
100 g of Baked cod with shiitake mushrooms has 91 kcal. Serving, 440.0 g (440 g): about 400 kcal.
How much protein is in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 40 g in Serving, 440.0 g (440 g). About 52 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms has 6,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked cod with shiitake mushrooms?
Baked cod with shiitake mushrooms contains 1,1 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00003415. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.