Bagels
Packaged product Pan y productos horneados Panera Bread
Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 165 mg | 13% |
| Iron L | 4 mg | 22% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 5,5 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium388 mgbelow the median for pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 271 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 55,3 g | 55,3 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0835841006832
- Quantity
- 18 oz
- Label serving
- 1 bagel (85 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Zeppy's Bagels | 271 | 9,4 g | 56,5 g | 1,2 g |
| Onion bagels First Street | 271 | 9,4 g | 56,5 g | 1,2 g |
| Plain Bagels, Plain Zeppy's | 271 | 9,4 g | 54,1 g | 1,8 g |
| Cinnamon Swirl Bagels Panera Bread | 271 | 11,8 g | 55,3 g | 2,4 g |
| Sesame bagels Heylo | 271 | 31,9 g | 18,9 g | 12,4 g |
| Eggs Bagels 1st National Bagel Company | 271 | 11,8 g | 52,9 g | 1,2 g |
| Cranberry bagels Big Y | 271 | 9,4 g | 55,3 g | 1,2 g |
| Sliced onion bagels Signature Kitchens | 271 | 10,6 g | 54,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.
Is Bagels high in protein?
Bagels contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars.
How much fat is in Bagels?
Bagels contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194616. License: CC0 1.0 (U.S. public domain). Source record dated 25 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0835841006832. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.