Bagels
Packaged product Pan y productos horneados Katz
Bagels contains 279 kcal per 100 g. A serving, 111 g, 1 bagel (111 g) provides about 310 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 12,6 g | 45% |
| Total sugars L | 5,4 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 90 mg | 7% |
| Iron L | 2,4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber12,6 gin the top quarter of pan y productos horneados (median 3 g)
- Sugars5,4 gbelow the median for pan y productos horneados (median 5,5 g)
- Fat10,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,5 g)
- Sodium302 mgin the lowest quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katz
- Barcode
- 0893536002897
- Label serving
- 111 g (1 BAGEL)
- Category
- Panes de bagel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free flour (tapioca, white rice, brown rice, potato, soy, corn) water, cellulose fiber, canola oil, dried egg white, sugar, glycerin, cellulose gum, salt, dry yeast, corn fiber, xanthan gum, sunflower lecithin, apple cider vinegar, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggAzúcarSaltLevaduraVinegarRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, pre-sliced mini swirl raisin bagels, cinnamon Kroger | 279 | 9,3 g | 55,8 g | 2,3 g |
| Plain bagel Ocado | 279 | 9,5 g | 56 g | 1,2 g |
| mini bagels cinnamon raisin THOMAS' | 279 | 8,1 g | 57 g | 1,7 g |
| Sourdough Millet Bagels SAMI'S BAKERY | 279 | 10,5 g | 50 g | 3,5 g |
| Brennan Bagels Plain 5pk Brennans | 279 | 9,9 g | 56,5 g | 1,1 g |
| Wholemeal Bagels New York Bakery | 279 | 10,7 g | 44,9 g | 1,9 g |
| Mini Plain Bagels Trader Joe's | 279 | 10,8 g | 55,9 g | 1,4 g |
| 6 Seeded Bagel Thins Ballymore Crust | 278 | 10 g | 50 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 279 kcal. Serving, 111 g, 1 bagel (111 g): about 310 kcal.
How much protein is in Bagels?
Bagels contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 111 g, 1 bagel (111 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagels?
Bagels has 46,9 g of total carbohydrates per 100 g, including 12,6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 10,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893536002897. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.