Bagel
Packaged product Pan y productos horneados O'Doughs
Bagel contains 200 kcal per 100 g. A serving, 1 bagel, 50 g (50 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8% |
| Calcio L | 150 mg | 12% |
| Iron L | 1 mg | 6% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Sugars4 gin the lowest quarter of pan y productos horneados (median 5,9 g)
- Fat5 gin the top quarter of pan y productos horneados (median 2,2 g)
- Saturated fat0,6 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 391 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Doughs
- Barcode
- 0698433000850
- Label serving
- 1 bagel (50 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Pumpernickel Bagel O'Doughs | 200 | 6 g | 38 g | 6 g |
| Gluten-Free Plain Bagels Promise | 200 | 4,3 g | 35,7 g | 1,4 g |
| Baguel sans gluten O’doughs | 200 | 4 g | 38 g | 6 g |
| Pumpernickel Bagel o'Doughs | 200 | 4 g | 38 g | 6 g |
| Bagels plain O'Doughs | 200 | 4 g | 38 g | 2 g |
| Gluten Free Bagels O Dough’s | 200 | 2 g | 40 g | 2 g |
| Everything Bagel Obloughs Thins | 200 | 4 g | 38 g | 4,5 g |
| Plain Nature Bagels The Grain Escape | 195 | 1,2 g | 47,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 200 kcal. Serving, 1 bagel, 50 g (50 g): about 100 kcal.
How much protein is in Bagel?
Bagel contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bagel, 50 g (50 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698433000850. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.