Bagel
Packaged product Brød og bagværk O'Doughs
Bagel contains 200 kcal per 100 g. A serving, 1 bagel, 50 g (50 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of brød og bagværk (median 9,6 g)
- Fiber6 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars4 gin the lowest quarter of brød og bagværk (median 5,5 g)
- Fat5 gin the top quarter of brød og bagværk (median 2,5 g)
- Saturated fat0,6 gabove the median for brød og bagværk (median 0,5 g)
- Sodium380 mgbelow the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Obloughs Thins | 200 | 4 g | 40 g | 4 g |
| Bagels plain O'Doughs | 200 | 4 g | 38 g | 2 g |
| Original Bagel o'Doughs Thins | 200 | 4 g | 38 g | 2 g |
| Gluten-Free Plain Bagels Promise | 200 | 4,3 g | 35,7 g | 1,4 g |
| Baguel sans gluten O’doughs | 200 | 4 g | 38 g | 6 g |
| Pumpernickel Bagel o'Doughs | 200 | 4 g | 38 g | 6 g |
| Bagels graines de pavot, petits pains spéciaux nature Yarden | 200 | 10,7 g | 45,7 g | 4,3 g |
| Vegan Pumpernickel Bagel O'Doughs | 200 | 6 g | 38 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 200 kcal. Serving, 1 bagel, 50 g (50 g): about 100 kcal.
How much protein is in Bagel?
Bagel contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 bagel, 50 g (50 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698433000850. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.