Bagel
Packaged product Pan y productos horneados Members Mark
Bagel contains 248 kcal per 100 g. A serving, 1 bagel, 121 g (121 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 51,2 g | 19% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5,8 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 82,6 mg | 6% |
| Iron L | 3 mg | 17% |
| Potasio L | 99,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars5,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,83 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium463 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0229264503748
- Label serving
- 1 bagel (121 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11,1 g | 36,1 g | 5,7 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3,8 g | 52,4 g | 2,9 g |
| Whole grain spelt bread Stary mlyn | 248 | 8,3 g | 28,3 g | 9,8 g |
| Bao Bun Kang Chiao | 248 | 7,1 g | 52,5 g | 1,1 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8,4 g | 45,5 g | 2,3 g |
| Multigrain bread Qbake | 248 | 12,3 g | 47,2 g | 1,1 g |
| Britannia Brown Bread Britannia | 248 | 7,9 g | 51,6 g | 1,5 g |
| Bread roll Woolworths | 248 | 8 g | 47,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 248 kcal. Serving, 1 bagel, 121 g (121 g): about 300 kcal.
How much protein is in Bagel?
Bagel contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 121 g (121 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 51,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229264503748. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.