Bagel Bites
Packaged product Pan y productos horneados Hy-Vee
Bagel Bites contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 29,5 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 10,2 g | 20% |
| Vitamina D L | 0,11 µg | 0,6% |
| Calcio L | 136 mg | 10% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars4,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium534 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450847284
- Label serving
- 4 pieces (88 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Bites?
100 g of Bagel Bites has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Bagel Bites high in protein?
Bagel Bites contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 88 g (88 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel Bites?
Bagel Bites has 29,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel Bites?
Bagel Bites contains 5,7 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bagel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Bites?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450847284. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.