Vegetable spring rolls
Packaged product Pan y productos horneados Coles
Vegetable spring rolls contains 216 kcal per 100 g. A serving, 40.0 g (40 g) provides about 86 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,4 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat11,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium408 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645321394
- Label serving
- 40.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Gluten Free English Muffins Liberate | 216 | 2,2 g | 39,6 g | 4,2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3,9 g | 49 g | 2,9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5,9 g | 49 g | 0,98 g |
| Gluten Free Super Seeded Bread Rudi’s Rocky Mountain Bakery | 216 | 2,7 g | 43,2 g | 5,4 g |
| Protein banana bread Fitness Meals | 216 | 16 g | 31,3 g | 2,7 g |
| Corn Tortillas La Grande La Rosa | 216 | 5,4 g | 43,2 g | 1,4 g |
| Breaded Plaice Fillets Waitrose | 216 | 12,1 g | 20,3 g | 9,1 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable spring rolls?
100 g of Vegetable spring rolls has 216 kcal. Serving, 40.0 g (40 g): about 86 kcal.
How much protein is in Vegetable spring rolls?
Vegetable spring rolls contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1,4 g in serving, 40.0 g (40 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable spring rolls?
Vegetable spring rolls has 23,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable spring rolls?
Vegetable spring rolls contains 11,5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Vegetable spring rolls?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645321394. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.