Bagel Bites
Packaged product Brød og bagværk Hy-Vee
Bagel Bites contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 534 mg | 23 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10,2 g | 20 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 239 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for brød og bagværk (median 8 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars4,5 gabove the median for brød og bagværk (median 3,9 g)
- Fat5,7 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat2,3 gabove the median for brød og bagværk (median 1,6 g)
- Sodium534 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450847284
- Label serving
- 4 pieces (88 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Bites?
100 g of Bagel Bites has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Bagel Bites high in protein?
Bagel Bites contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 4 pieces, 88 g (88 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Bagel Bites?
Bagel Bites has 29,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel Bites?
Bagel Bites contains 5,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bagel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Bites?
100 g contains 534 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450847284. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.