Bagel
Packaged product Pan y productos horneados Between Rounds
Bagel contains 309 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 306 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 60,6 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40,7 mg | 3% |
| Iron L | 4,2 mg | 24% |
| Potasio L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium747 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Between Rounds
- Barcode
- 0198715366402
- Label serving
- 1 bagel (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Whole Foods | 309 | 7,3 g | 43,6 g | 12,7 g |
| Vegan Blueberry Muffin Farm boy | 309 | 3,6 g | 50 g | 11,8 g |
| Cheese Hotsog Bun Sobey’s | 309 | 12,7 g | 45,5 g | 8,2 g |
| Flour Tortillas Tortilleria El Chiquihuite | 309 | 7,3 g | 49,1 g | 9,1 g |
| Gourmet Cheese Hotdog Buns Sobeys | 309 | 12,7 g | 45,5 g | 8,2 g |
| Garlic Bread Sungiven Foods | 309 | 5,5 g | 41,8 g | 12,7 g |
| Cornbread Whole Foods Market | 309 | 7,3 g | 43,6 g | 12,7 g |
| Banana Bread Canova | 309 | 3,6 g | 50,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 309 kcal. Serving, 1 bagel, 99 g (99 g): about 306 kcal.
Is Bagel high in protein?
Bagel contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 99 g (99 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 60,6 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2 g of fat per 100 g.
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715366402. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.