avena miller's
Packaged product Pan y productos horneados Miller's
Avena miller's contains 364 kcal per 100 g. A serving, 22 g (22 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamina A and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,7 mg | 1% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 273 µg | 30% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber9,1 gbelow the median for pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium22,7 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- Miller's
- Barcode
- 7707248322385
- Label serving
- 22 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
| Rolled Oats One Degree | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14,2 g | 55,1 g | 6,9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena miller's?
100 g of avena miller's has 364 kcal. Serving, 22 g (22 g): about 80 kcal.
How much protein is in avena miller's?
Avena miller's contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in avena miller's?
Avena miller's has 68,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena miller's?
Avena miller's contains 6,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does avena miller's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (30% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avena miller's?
100 g contains 22,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707248322385. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.